7.5 km | 00:50:47 | 06:47/km日期: 2019-03-27 20:12 - 平均心率: 143 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'39" / 08'33" / 05'33" / 07'45" / 05'18" / 07'55" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'52") | 412 / 412 |
2 | | 06'18" (+01'11") | 437 / 850 |
3 | | 06'24" (+01'17") | 440 / 1291 |
4 | | 06'00" (+00'53") | 449 / 1740 |
5 | | 38'30" (+33'23") | 85 / 1825 |
6 | | 05'10" (+00'03") | 458 / 2284 |
7 | | 05'32" (+00'25") | 450 / 2734 |
8 | | 05'23" (+00'16") | 458 / 3192 |
9 | | 05'19" (+00'12") | 465 / 3657 |
10 | | 25'38" (+20'31") | 117 / 3774 |
11 | | 05'07" | 466 / 4241 |
12 | | 05'23" (+00'16") | 450 / 4692 |
13 | | 05'28" (+00'21") | 456 / 5148 |
14 | | 05'17" (+00'10") | 455 / 5603 |
15 | | 46'57" (+41'50") | 53 / 5657 |
16 | | 06'14" (+01'07") | 445 / 6102 |
17 | | 06'02" (+00'55") | 456 / 6558 |
18 | | 06'08" (+01'01") | 454 / 7013 |
19 | | 06'01" (+00'54") | 446 / 7460 |
20 | | 10'29" (+05'22") | 22 / 7483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'33" | 00:15'12" |
3 | 05'33" | 00:20'45" |
4 | 07'45" | 00:28'30" |
5 | 05'18" | 00:33'48" |
6 | 07'55" | 00:41'43" |
7 | 06'07" | 00:47'50" |
7.5 | 06'08" | 00:50'48" |