8.6 km | 00:57:16 | 06:40/km日期: 2019-03-26 18:51 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'29" / 07'03" / 07'10" / 07'10" / 04'51" / 06'47" / 06'50" / 07'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'00") | 1000 / 1000 |
| 2 | | 06'43" (+02'15") | 200 / 1200 |
| 3 | | 25'54" (+21'26") | 77 / 1277 |
| 4 | | 05'07" (+00'39") | 1000 / 2277 |
| 5 | | 04'54" (+00'26") | 200 / 2477 |
| 6 | | 37'50" (+33'22") | 66 / 2543 |
| 7 | | 04'59" (+00'31") | 1000 / 3543 |
| 8 | | 04'56" (+00'28") | 200 / 3743 |
| 9 | | 36'20" (+31'52") | 68 / 3812 |
| 10 | | 04'53" (+00'25") | 1000 / 4812 |
| 11 | | 04'28" | 200 / 5012 |
| 12 | | 29'42" (+25'14") | 84 / 5096 |
| 13 | | 04'37" (+00'09") | 1000 / 6096 |
| 14 | | 04'46" (+00'18") | 200 / 6296 |
| 15 | | 31'07" (+26'39") | 80 / 6376 |
| 16 | | 04'45" (+00'17") | 1000 / 7376 |
| 17 | | 04'36" (+00'08") | 200 / 7576 |
| 18 | | 23'10" (+18'42") | 107 / 7684 |
| 19 | | 06'29" (+02'01") | 800 / 8484 |
| 20 | | 06'07" (+01'39") | 101 / 8585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 52.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 07'10" | 00:20'42" |
| 4 | 07'10" | 00:27'52" |
| 5 | 04'51" | 00:32'43" |
| 6 | 06'47" | 00:39'30" |
| 7 | 06'50" | 00:46'20" |
| 8 | 07'21" | 00:53'41" |
| 8.6 | 06'08" | 00:57'17" |
展開計圈分析
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