11.5 km | 01:02:50 | 05:28/km日期: 2019-03-21 16:52 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'17" / 05'07" / 05'11" / 05'21" / 05'14" / 05'22" / 05'09" / 05'31" / 05'11" / 05'13" / 06'32" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 07'56" (+02'50") | 465 / 11465 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'22" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'31" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 06'32" | 00:59'08" |
| 11.5 | 09'03" | 01:03'21" |
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