22.1 km | 01:50:35 | 05:00/km日期: 2019-03-22 06:24 - 總爬升: 721 m - 卡路里: 1057 Cal - 總步數: 20140 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'18" / 04'57" / 05'01" / 04'59" / 06'26" / 03'36" / 04'53" / 05'06" / 05'06" / 05'02" / 04'59" / 05'01" / 04'48" / 04'51" / 04'56" / 04'53" / 05'03" / 08'49" / 01'38" / 05'04" / 05'09" / 04'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+03'25") | 1004 / 1004 | 180 / 105 |
| 2 | | 04'55" (+03'04") | 1000 / 2005 | 183 / 110 |
| 3 | | 04'57" (+03'06") | 1006 / 3011 | 184 / 109 |
| 4 | | 04'55" (+03'04") | 1008 / 4020 | 184 / 110 |
| 5 | | 05'03" (+03'12") | 1268 / 5288 | 183 / 107 |
| 6 | | 03'35" (+01'44") | 1006 / 6294 | 183 / 151 |
| 7 | | 04'51" (+03'00") | 1000 / 7295 | 182 / 112 |
| 8 | | 05'04" (+03'13") | 1002 / 8298 | 182 / 108 |
| 9 | | 05'06" (+03'15") | 1005 / 9303 | 180 / 108 |
| 10 | | 05'01" (+03'10") | 1006 / 10309 | 182 / 109 |
| 11 | | 04'55" (+03'04") | 1004 / 11314 | 183 / 110 |
| 12 | | 04'58" (+03'07") | 1003 / 12317 | 182 / 109 |
| 13 | | 04'48" (+02'57") | 1003 / 13321 | 181 / 114 |
| 14 | | 04'50" (+02'59") | 1000 / 14321 | 180 / 114 |
| 15 | | 04'54" (+03'03") | 1002 / 15323 | 180 / 112 |
| 16 | | 04'54" (+03'03") | 1010 / 16333 | 179 / 113 |
| 17 | | 04'57" (+03'06") | 1008 / 17342 | 180 / 111 |
| 18 | | 05'17" (+03'26") | 1617 / 18959 | 182 / 103 |
| 19 | | 01'51" | 1001 / 19961 | 183 / 292 |
| 20 | | 05'02" (+03'11") | 1000 / 20961 | 181 / 109 |
| 21 | | 05'08" (+03'17") | 1006 / 21968 | 182 / 106 |
| 22 | | 04'47" (+02'56") | 1006 / 22975 | 182 / 114 |
3月累積里程 : 83.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 06'26" | 00:26'41" |
| 6 | 03'36" | 00:30'17" |
| 7 | 04'53" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 05'06" | 00:45'22" |
| 10 | 05'02" | 00:50'24" |
| 11 | 04'59" | 00:55'23" |
| 12 | 05'01" | 01:00'24" |
| 13 | 04'48" | 01:05'12" |
| 14 | 04'51" | 01:10'03" |
| 15 | 04'56" | 01:14'59" |
| 16 | 04'53" | 01:19'52" |
| 17 | 05'03" | 01:24'55" |
| 18 | 08'49" | 01:33'44" |
| 19 | 01'38" | 01:35'22" |
| 20 | 05'04" | 01:40'26" |
| 21 | 05'09" | 01:45'35" |
| 22 | 04'53" | 01:50'28" |
| 22.1 | 08'16" | 01:51'00" |
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