18.8 km | 01:51:29 | 05:55/km日期: 2019-03-16 05:59 - 總爬升: 242 m - 卡路里: 1452 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'02" / 06'02" / 06'38" / 06'10" / 05'09" / 05'18" / 15'30" / 06'34" / 06'07" / 06'53" / 05'41" / 05'43" / 05'56" / 05'49" / 05'34" / 05'36" / 05'42" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'34" (+01'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" (+01'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 812 / 18812 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'38" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 05'09" | 00:30'01" |
| 6 | 05'18" | 00:35'19" |
| 7 | 15'30" | 00:50'49" |
| 8 | 06'34" | 00:57'23" |
| 9 | 06'07" | 01:03'30" |
| 10 | 06'53" | 01:10'23" |
| 11 | 05'41" | 01:16'04" |
| 12 | 05'43" | 01:21'47" |
| 13 | 05'56" | 01:27'43" |
| 14 | 05'49" | 01:33'32" |
| 15 | 05'34" | 01:39'06" |
| 16 | 05'36" | 01:44'42" |
| 17 | 05'42" | 01:50'24" |
| 18 | 06'09" | 01:56'33" |
| 18.8 | 05'43" | 02:01'12" |
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