17.8 km | 01:41:24 | 05:42/km日期: 2019-03-14 06:10 - 卡路里: 1368 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 03'38" / 05'09" / 05'30" / 05'28" / 06'26" / 05'35" / 05'47" / 05'42" / 05'32" / 05'48" / 05'55" / 05'46" / 05'44" / 06'09" / 05'51" / 05'44" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 05'44" (+00'36") | 1000 / 16000 |
| 17 | | 05'59" (+00'51") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 751 / 17751 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'09" | 00:08'47" |
| 3 | 05'30" | 00:14'17" |
| 4 | 05'28" | 00:19'45" |
| 5 | 06'26" | 00:26'11" |
| 6 | 05'35" | 00:31'46" |
| 7 | 05'47" | 00:37'33" |
| 8 | 05'42" | 00:43'15" |
| 9 | 05'32" | 00:48'47" |
| 10 | 05'48" | 00:54'35" |
| 11 | 05'55" | 01:00'30" |
| 12 | 05'46" | 01:06'16" |
| 13 | 05'44" | 01:12'00" |
| 14 | 06'09" | 01:18'09" |
| 15 | 05'51" | 01:24'00" |
| 16 | 05'44" | 01:29'44" |
| 17 | 06'00" | 01:35'44" |
| 17.8 | 05'52" | 01:40'09" |
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