13.3 km | 01:28:17 | 06:39/km日期: 2019-03-19 19:50 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'42" / 06'28" / 06'47" / 06'34" / 06'42" / 06'38" / 06'36" / 06'30" / 06'17" / 06'33" / 06'23" / 06'42" / 07'20" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'14") | 382 / 382 |
2 | | 06'37" (+00'23") | 408 / 791 |
3 | | 06'22" (+00'08") | 414 / 1205 |
4 | | 06'40" (+00'26") | 407 / 1613 |
5 | | 06'28" (+00'14") | 410 / 2023 |
6 | | 06'39" (+00'25") | 412 / 2436 |
7 | | 06'44" (+00'30") | 405 / 2841 |
8 | | 06'41" (+00'27") | 403 / 3245 |
9 | | 06'23" (+00'09") | 418 / 3664 |
10 | | 06'50" (+00'36") | 403 / 4067 |
11 | | 06'46" (+00'32") | 402 / 4469 |
12 | | 06'42" (+00'28") | 405 / 4875 |
13 | | 06'40" (+00'26") | 408 / 5283 |
14 | | 06'36" (+00'22") | 404 / 5688 |
15 | | 06'42" (+00'28") | 411 / 6099 |
16 | | 06'26" (+00'12") | 409 / 6508 |
17 | | 06'44" (+00'30") | 409 / 6918 |
18 | | 06'14" | 414 / 7333 |
19 | | 06'23" (+00'09") | 411 / 7745 |
20 | | 06'30" (+00'16") | 417 / 8162 |
21 | | 06'29" (+00'15") | 411 / 8574 |
22 | | 06'21" (+00'07") | 407 / 8981 |
23 | | 06'27" (+00'13") | 416 / 9398 |
24 | | 06'32" (+00'18") | 410 / 9808 |
25 | | 06'25" (+00'11") | 417 / 10226 |
26 | | 06'21" (+00'07") | 414 / 10640 |
27 | | 06'32" (+00'18") | 403 / 11043 |
28 | | 06'36" (+00'22") | 394 / 11438 |
29 | | 06'46" (+00'32") | 391 / 11829 |
30 | | 06'28" (+00'14") | 392 / 12222 |
31 | | 07'48" (+01'34") | 1041 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 128.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'47" | 00:19'57" |
4 | 06'34" | 00:26'31" |
5 | 06'42" | 00:33'13" |
6 | 06'38" | 00:39'51" |
7 | 06'36" | 00:46'27" |
8 | 06'30" | 00:52'57" |
9 | 06'17" | 00:59'14" |
10 | 06'33" | 01:05'47" |
11 | 06'23" | 01:12'10" |
12 | 06'42" | 01:18'52" |
13 | 07'20" | 01:26'12" |
13.3 | 08'17" | 01:28'23" |