5.4 km | 01:08:44 | 12:39/km日期: 2019-03-19 15:42 - 平均心率: 125 - 卡路里: 556 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 62% - PM2.5: 不佳(57)
Pace: 15'23" / 10'15" / 12'05" / 10'07" / 10'05" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'41" (+16'15") | 506 / 506 |
2 | | 04'55" (+00'29") | 404 / 910 |
3 | | 33'33" (+29'07") | 90 / 1001 |
4 | | 04'57" (+00'31") | 402 / 1403 |
5 | | 43'45" (+39'19") | 68 / 1471 |
6 | | 05'01" (+00'35") | 403 / 1875 |
7 | | 25'55" (+21'29") | 119 / 1994 |
8 | | 04'56" (+00'30") | 403 / 2398 |
9 | | 33'00" (+28'34") | 91 / 2489 |
10 | | 04'55" (+00'29") | 404 / 2893 |
11 | | 51'58" (+47'32") | 97 / 2991 |
12 | | 04'57" (+00'31") | 405 / 3397 |
13 | | 42'18" (+37'52") | 71 / 3468 |
14 | | 04'50" (+00'24") | 403 / 3872 |
15 | | 35'08" (+30'42") | 85 / 3957 |
16 | | 04'49" (+00'23") | 402 / 4359 |
17 | | 48'13" (+43'47") | 63 / 4423 |
18 | | 04'41" (+00'15") | 405 / 4828 |
19 | | 34'41" (+30'15") | 86 / 4914 |
20 | | 04'26" | 403 / 5318 |
21 | | 01:26'44" (+22'18") | 108 / 5426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 69.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 10'15" | 00:25'38" |
3 | 12'05" | 00:37'43" |
4 | 10'07" | 00:47'50" |
5 | 10'05" | 00:57'55" |
5.4 | 25'22" | 01:08'45" |