11.2 km | 01:08:09 | 06:04/km日期: 2019-03-23 10:03 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 188
Pace: 06'15" / 06'54" / 06'42" / 07'33" / 09'39" / 05'51" / 11'39" / 07'12" / 06'33" / 13'02" / 07'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 07'33" | 00:27'24" |
| 5 | 09'39" | 00:37'03" |
| 6 | 05'51" | 00:42'54" |
| 7 | 11'39" | 00:54'33" |
| 8 | 07'12" | 01:01'45" |
| 9 | 06'33" | 01:08'18" |
| 10 | 13'02" | 01:21'20" |
| 11 | 07'25" | 01:28'45" |
| 11.2 | 05'31" | 01:29'55" |
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