8.2 km | 00:53:50 | 06:34/km日期: 2019-03-20 17:30 - 平均心率: 154 - 卡路里: 481 Cal - 平均步頻: 180
Pace: 06'21" / 06'05" / 06'06" / 09'42" / 10'32" / 06'51" / 07'15" / 06'57" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 400 / 400 |
2 | | 06'10" (+00'21") | 400 / 800 |
3 | | 06'08" (+00'19") | 400 / 1200 |
4 | | 06'15" (+00'26") | 400 / 1600 |
5 | | 06'07" (+00'18") | 400 / 2000 |
6 | | 05'49" | 400 / 2400 |
7 | | 06'07" (+00'18") | 400 / 2800 |
8 | | 06'09" (+00'20") | 400 / 3199 |
9 | | 06'25" (+00'36") | 400 / 3599 |
10 | | 06'30" (+00'41") | 400 / 3999 |
11 | | 06'46" (+00'57") | 400 / 4399 |
12 | | 06'50" (+01'01") | 400 / 4800 |
13 | | 06'49" (+01'00") | 400 / 5200 |
14 | | 06'53" (+01'04") | 400 / 5600 |
15 | | 06'49" (+01'00") | 400 / 6000 |
16 | | 06'59" (+01'10") | 400 / 6400 |
17 | | 07'05" (+01'16") | 400 / 6800 |
18 | | 06'47" (+00'58") | 400 / 7200 |
19 | | 06'57" (+01'08") | 400 / 7600 |
20 | | 07'01" (+01'12") | 400 / 8000 |
21 | | 07'06" (+01'17") | 198 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 117.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 09'42" | 00:28'14" |
5 | 10'32" | 00:38'46" |
6 | 06'51" | 00:45'37" |
7 | 07'15" | 00:52'52" |
8 | 06'57" | 00:59'49" |
8.2 | 07'07" | 01:01'14" |