8.2 km | 00:48:02 | 05:52/km日期: 2019-03-21 19:36 - 平均心率: 154 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'35" / 05'55" / 05'57" / 08'59" / 05'55" / 05'55" / 08'48" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 485 / 485 |
| 2 | | 06'12" (+00'48") | 482 / 968 |
| 3 | | 05'52" (+00'28") | 485 / 1454 |
| 4 | | 05'55" (+00'31") | 487 / 1941 |
| 5 | | 05'51" (+00'27") | 486 / 2427 |
| 6 | | 05'52" (+00'28") | 482 / 2909 |
| 7 | | 05'58" (+00'34") | 468 / 3378 |
| 8 | | 05'57" (+00'33") | 480 / 3858 |
| 9 | | 06'01" (+00'37") | 481 / 4340 |
| 10 | | 05'56" (+00'32") | 479 / 4820 |
| 11 | | 06'02" (+00'38") | 476 / 5296 |
| 12 | | 05'51" (+00'27") | 478 / 5775 |
| 13 | | 05'44" (+00'20") | 471 / 6246 |
| 14 | | 05'33" (+00'09") | 479 / 6725 |
| 15 | | 05'24" | 484 / 7210 |
| 16 | | 05'34" (+00'10") | 484 / 7694 |
| 17 | | 05'27" (+00'03") | 470 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.14 km 
mizuno rider 21 white 累積 :
313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 08'59" | 00:27'26" |
| 5 | 05'55" | 00:33'21" |
| 6 | 05'55" | 00:39'16" |
| 7 | 08'48" | 00:48'04" |
| 8 | 05'31" | 00:53'35" |
| 8.2 | 05'26" | 00:54'29" |
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