20.4 km | 02:01:46 | 05:58/km日期: 2019-03-21 18:35 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'10" / 06'17" / 05'54" / 05'54" / 06'16" / 06'05" / 06'00" / 05'54" / 05'55" / 07'06" / 05'59" / 05'47" / 05'56" / 06'34" / 05'34" / 05'44" / 05'47" / 05'37" / 05'33" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+01'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'05") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'36" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" | 400 / 20400 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 05'55" | 00:54'25" |
| 10 | 07'06" | 01:01'31" |
| 11 | 05'59" | 01:07'30" |
| 12 | 05'47" | 01:13'17" |
| 13 | 05'56" | 01:19'13" |
| 14 | 06'34" | 01:25'47" |
| 15 | 05'34" | 01:31'21" |
| 16 | 05'44" | 01:37'05" |
| 17 | 05'47" | 01:42'52" |
| 18 | 05'37" | 01:48'29" |
| 19 | 05'33" | 01:54'02" |
| 20 | 05'37" | 01:59'39" |
| 20.4 | 05'19" | 02:01'47" |
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