10.3 km | 00:48:02 | 04:38/km日期: 2019-03-20 18:50 - 平均心率: 171 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'56" / 04'42" / 04'28" / 04'39" / 04'37" / 04'28" / 04'37" / 04'28" / 04'20" / 04'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'42" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'18" | 262 / 10262 |
| 12 | | 16'39" (+12'21") | 70 / 10333 |
| 13 | | 01:12'41" (+08'23") | 2 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'28" | 00:27'50" |
| 7 | 04'37" | 00:32'27" |
| 8 | 04'28" | 00:36'55" |
| 9 | 04'20" | 00:41'15" |
| 10 | 04'18" | 00:45'33" |
| 10.3 | 07'29" | 00:48'04" |
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