21.2 km | 02:07:13 | 05:59/km日期: 2019-03-24 16:37 - 總爬升: 157 m - 平均心率: 129 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'16" / 05'46" / 06'02" / 06'09" / 06'09" / 06'00" / 05'47" / 06'04" / 05'52" / 06'19" / 05'56" / 05'50" / 05'53" / 05'48" / 05'58" / 05'52" / 05'57" / 05'53" / 05'44" / 06'00" / 05'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'32") | 1000 / 1000 |
2 | | 05'45" (+00'02") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 05'47" (+00'04") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'08") | 1000 / 9000 |
10 | | 06'19" (+00'36") | 1000 / 10000 |
11 | | 05'55" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'07") | 1000 / 12000 |
13 | | 05'52" (+00'09") | 1000 / 13000 |
14 | | 05'48" (+00'05") | 1000 / 14000 |
15 | | 05'58" (+00'15") | 1000 / 15000 |
16 | | 05'51" (+00'08") | 1000 / 16000 |
17 | | 05'57" (+00'14") | 1000 / 17000 |
18 | | 05'53" (+00'10") | 1000 / 18000 |
19 | | 05'43" | 1000 / 19000 |
20 | | 06'00" (+00'17") | 1000 / 20000 |
21 | | 05'47" (+00'04") | 1000 / 21000 |
22 | | 05'12" | 231 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'46" | 00:13'02" |
3 | 06'02" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'09" | 00:31'22" |
6 | 06'00" | 00:37'22" |
7 | 05'47" | 00:43'09" |
8 | 06'04" | 00:49'13" |
9 | 05'52" | 00:55'05" |
10 | 06'19" | 01:01'24" |
11 | 05'56" | 01:07'20" |
12 | 05'50" | 01:13'10" |
13 | 05'53" | 01:19'03" |
14 | 05'48" | 01:24'51" |
15 | 05'58" | 01:30'49" |
16 | 05'52" | 01:36'41" |
17 | 05'57" | 01:42'38" |
18 | 05'53" | 01:48'31" |
19 | 05'44" | 01:54'15" |
20 | 06'00" | 02:00'15" |
21 | 05'47" | 02:06'02" |
21.2 | 05'15" | 02:07'15" |