14.0 km | 01:15:54 | 05:25/km日期: 2019-03-19 17:52 - 總爬升: 227 m - 卡路里: 744 Cal - 平均步頻: 210 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'41" / 05'24" / 05'28" / 05'30" / 05'42" / 05'36" / 09'42" / 05'18" / 05'13" / 05'40" / 05'07" / 05'22" / 05'06" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 03'59" | 12 / 14012 |
3月累積里程 : 278.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 09'42" | 00:43'03" |
| 8 | 05'18" | 00:48'21" |
| 9 | 05'13" | 00:53'34" |
| 10 | 05'40" | 00:59'14" |
| 11 | 05'07" | 01:04'21" |
| 12 | 05'22" | 01:09'43" |
| 13 | 05'06" | 01:14'49" |
| 14 | 04'55" | 01:19'44" |
| 14.0 | 05'09" | 01:19'48" |
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