10.1 km | 01:16:50 | 07:37/km日期: 2019-03-20 16:34 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 06'44" / 07'45" / 07'21" / 08'04" / 07'25" / 07'17" / 11'19" / 07'44" / 08'26" / 07'02" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 07'01" (+00'18") | 1000 / 2000 |
3 | | 07'21" (+00'38") | 1000 / 3000 |
4 | | 08'03" (+01'20") | 1000 / 4000 |
5 | | 07'25" (+00'42") | 1000 / 5000 |
6 | | 07'17" (+00'34") | 1000 / 6000 |
7 | | 08'28" (+01'45") | 1000 / 7000 |
8 | | 07'43" (+01'00") | 1000 / 8000 |
9 | | 08'12" (+01'29") | 1000 / 9000 |
10 | | 07'02" (+00'19") | 1000 / 10000 |
11 | | 18'53" (+12'10") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 154.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'45" | 00:14'29" |
3 | 07'21" | 00:21'50" |
4 | 08'04" | 00:29'54" |
5 | 07'25" | 00:37'19" |
6 | 07'17" | 00:44'36" |
7 | 11'19" | 00:55'55" |
8 | 07'44" | 01:03'39" |
9 | 08'26" | 01:12'05" |
10 | 07'02" | 01:19'07" |
10.1 | 18'51" | 01:20'36" |