|  413 m | 00:18:57 | 04:35/100m日期: 2019-03-23 11:19 - 平均心率: 125 - 卡路里: 134 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 20'00" (+19'51") | | 6 | | 3 | | 14'55" (+14'47") | | 6 | | 4 | | 04'41" (+04'33") | | 6 | | 5 | | 02'55" (+02'47") | 27 | 33 |
| 6 | | 01'51" (+01'42") | 26 | 32 | | 7 | | 01'51" (+01'43") | 25 | 31 | | 8 | | 01'48" (+01'39") | 24 | 30 | | 9 | | 01'53" (+01'45") | 24 | 30 | | 10 | | 01'56" (+01'47") | 24 | 30 | | 11 | | 04'00" (+03'51") | 24 | 36 | | 12 | | 13'17" (+13'09") | | 28 | | 13 | | 18'52" (+18'43") | | 12 | | 14 | | 05'55" (+05'46") | | 6 | | 15 | | 05'57" (+05'48") | | 6 | | 16 | | 03'28" (+03'19") | | 1 | | 17 | | 09'59" (+09'51") | | 6 | | 18 | | 23'48" (+23'40") | | 6 | | 19 | | 11'54" (+11'45") | | 6 | | 20 | | 01'07" (+00'58") | | 1 | | 21 | | 22'43" (+22'35") | | 6 | | 22 | | 03'00" (+02'52") | 24 | 30 | | 23 | | 02'00" (+01'51") | 26 | 32 | | 24 | | 01'12" (+01'03") | 27 | 33 | | 25 | | 00'57" (+00'48") | 27 | 33 | | 26 | | 01'00" (+00'51") | 26 | 32 | | 27 | | 00'08" | 26 | 27 | | 28 | | 05'33" (+05'24") | 25 | 31 | | 29 | | 00'54" (+00'46") | 24 | 30 | | 30 | | 00'59" (+00'50") | 24 | 30 | | 31 | | 00'58" (+00'50") | 25 | 31 | | 32 | | 01'08" (+01'00") | 24 | 30 | | 33 | | 00'38" (+00'29") | 23 | 26 | | 34 | | 03'09" (+03'00") | 23 | 29 | | 35 | | 01'49" (+01'40") | 23 | 29 | | 36 | | 02'03" (+01'54") | 24 | 30 | | 37 | | 02'13" (+02'04") | 24 | 30 | | 38 | | 02'29" (+02'20") | 24 | 30 | | 39 | | 02'31" (+02'23") | 26 | 32 | | 40 | | 31'22" (+31'14") | 27 | 220 | | 41 | | 01'54" (+01'46") | 19 | 25 | | 42 | | 00'56" (+00'47") | 18 | 22 | | 43 | | 02'00" (+01'52") | | 6 | | 44 | | 00'41" (+00'32") | | 3 | | 45 | | 03'11" (+03'03") | | 6 | | 46 | | 01'17" (+01'09") | | 4 | | 47 | | 03'44" (+03'36") | | 6 | | 48 | | 03'08" (+03'00") | | 6 | | 49 | | 04'01" (+03'53") | | 6 | | 50 | | 04'24" (+04'16") | | 5 | | 51 | | 10'12" (+10'03") | | 6 | | 52 | | 08'41" (+08'33") | | 6 | | 53 | | 01'56" (+01'47") | | 1 | | 54 | | 48'53" (+48'44") | | 172 | | 55 | | 10'00" (+09'51") | | 6 | | 56 | | 13'09" (+13'00") | | 6 | | 57 | | 03'51" (+03'43") | | 6 | | 58 | | 03'08" (+03'00") | 26 | 32 | | 59 | | 02'50" (+02'41") | 26 | 32 | | 60 | | 02'23" (+02'15") | 27 | 33 | | 61 | | 01'35" (+01'26") | 26 | 32 | | 62 | | 11'55" (+11'46") | 25 | 74 | | 63 | | 00'55" (+00'47") | | 2 | | 64 | | 13'20" (+13'11") | | 4 | | 65 | | 10'18" (+10'10") | | 6 | | 66 | | 07'31" (+07'22") | | 6 | | 67 | | 07'56" (+07'47") | | 6 | | 68 | | 07'51" (+07'43") | | 5 | | 69 | | 21'44" (+21'35") | | 6 | | 70 | | 13'09" (+13'00") | | 3 | | 71 | | 06'40" (+06'31") | | 6 | | 72 | | 33'19" (+33'11") | | 6 | | 73 | | 52'37" (+52'29") | | 6 | | 74 | | 26'18" (+26'10") | | 6 | | 75 | | 23'48" (+23'40") | | 4 | | 76 | | 55'33" (+55'24") | | 5 | | 77 | | 50'00" (+49'51") | | 6 | | 78 | | 58'49" (+58'40") | | 6 | | 79 | | 35'42" (+35'34") | | 6 | | 80 | | 15'23" (+15'14") | | 6 | | 81 | | 03'22" (+03'13") | | 6 | | 82 | | 01'56" (+01'48") | 25 | 31 | | 83 | | 01'22" (+01'14") | 22 | 28 | | 84 | | 01'06" (+00'58") | 22 | 28 | | 85 | | 00'59" (+00'51") | 25 | 31 | | 86 | | 00'39" (+00'31") | 21 | 25 | | 87 | | 01'36" (+01'27") | 22 | 28 | | 88 | | 01'24" (+01'16") | 25 | 31 | | 89 | | 04'32" (+04'23") | 21 | 32 | | 90 | | 00'24" (+00'15") | 17 | 18 | | 91 | | 06'19" (+06'11") | 17 | 23 | | 92 | | 01'15" (+01'07") | | 5 | | 93 | | 02'22" (+02'14") | | 6 | | 94 | | 02'33" (+02'24") | | 6 | | 95 | | 02'59" (+02'51") | | 5 | | 96 | | 06'40" (+06'31") | | 6 | | 97 | | 04'13" (+04'04") | | 4 | | 98 | | 13'30" (+13'22") | | 6 | | 99 | | 11'29" (+11'21") | | 6 | | 100 | | 16'07" (+15'59") | | 6 | | 101 | | 13'13" (+13'05") | | 5 | | 102 | | 19'36" (+19'27") | | 6 | | 103 | | 18'31" (+18'22") | | 6 | | 104 | | 24'23" (+24'14") | | 6 | | 105 | | 05'48" (+05'40") | | 3 | | 106 | | 13'41" (+13'33") | | 6 | | 107 | | 05'16" (+05'07") | | 5 | | 108 | | 06'45" (+06'36") | | 6 | | 109 | | 03'51" (+03'43") | | 6 | | 110 | | 04'16" (+04'07") | | 6 | | 111 | | 03'38" (+03'29") | | 6 | | 112 | | 03'20" (+03'12") | | 5 | | 113 | | 06'42" (+06'34") | | 6 | | 114 | | 04'11" (+04'02") | 27 | 33 | | 115 | | 03'13" (+03'04") | 24 | 29 | | 116 | | 04'12" (+04'03") | 24 | 30 | | 117 | | 03'43" (+03'34") | | 6 | | 118 | | 01'54" (+01'46") | | 2 | | 119 | | 10'00" (+09'51") | | 3 | | 120 | | 15'23" (+15'14") | | 6 | | 121 | | 06'53" (+06'45") | | 6 | | 122 | | 10'38" (+10'29") | | 6 | | 123 | | 16'39" (+16'31") | | 6 | | 124 | | 22'43" (+22'35") | | 6 | | 125 | | 30'18" (+30'09") | | 6 | | 126 | | 15'09" (+15'00") | | 2 | | 127 | | 23'19" (+23'11") | | 3 | | 128 | | 22'51" (+22'42") | | 6 | | 129 | | 23'19" (+23'11") | | 6 | | 130 | | 23'19" (+23'11") | | 6 | | 131 | | 23'20" (+23'11") | | 6 | | 132 | | 51'06" (+50'58") | | 6 | | 133 | | 55'33" (+55'24") | | 4 | | 134 | | 30'54" (+30'46") | | 6 | | 135 | | 58'49" (+58'40") | | 6 | | 136 | | 07'34" (+07'26") | | 3 | | 137 | | 25'00" (+24'51") | | 6 | | 138 | | 13'53" (+13'44") | | 6 | | 139 | | 25'00" (+24'51") | | 6 | | 140 | | 15'37" (+15'29") | | 6 | | 141 | | 07'47" (+07'38") | | 5 | | 142 | | 05'12" (+05'04") | | 3 | | 143 | | 10'12" (+10'03") | | 3 | | 144 | | 15'52" (+15'43") | | 4 | | 145 | | 11'06" (+10'58") | | 3 | | 146 | | 58'49" (+58'40") | | 6 | | 147 | | 06'10" (+06'01") | | 2 | | 148 | | 23'48" (+23'40") | | 6 | | 149 | | 04'30" (+04'21") | | 4 | | 150 | | 12'11" (+12'03") | | 6 | | 151 | | 11'06" (+10'58") | | 6 | | 152 | | 04'45" (+04'37") | | 6 | | 153 | | 06'29" (+06'21") | | 6 | | 154 | | 17'32" (+17'24") | | 6 | | 155 | | 06'24" (+06'16") | | 2 | | 156 | | 43'28" (+43'20") | | 6 | | 157 | | 16'40" (+16'31") | | 6 | | 158 | | 16'39" (+16'31") | | 4 | | 159 | | 20'24" (+20'15") | | 6 | | 160 | | 26'52" (+26'44") | | 5 | | 161 | | 02'46" (+02'38") | | 1 | | 162 | | 23'48" (+23'40") | | 2 | | 163 | | 14'17" (+14'08") | | 3 | | 164 | | 06'48" (+06'39") | | 2 | | 165 | | 27'46" (+27'38") | | 6 | | 166 | | 08'28" (+08'19") | | 6 | | 167 | | 09'41" (+09'32") | | 5 | | 168 | | 04'28" (+04'20") | | 5 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 5.10 km |
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