10.1 km | 00:58:35 | 05:48/km日期: 2019-03-20 05:28 - 平均心率: 125 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'31" / 06'03" / 05'35" / 05'24" / 05'26" / 05'16" / 05'14" / 05'01" / 05'42" / 06'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+01'53") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 409.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'03" | 00:13'34" |
| 3 | 05'35" | 00:19'09" |
| 4 | 05'24" | 00:24'33" |
| 5 | 05'26" | 00:29'59" |
| 6 | 05'16" | 00:35'15" |
| 7 | 05'14" | 00:40'29" |
| 8 | 05'01" | 00:45'30" |
| 9 | 05'42" | 00:51'12" |
| 10 | 06'54" | 00:58'06" |
| 10.1 | 05'01" | 00:58'36" |
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