9.3 km | 00:45:09 | 04:52/km日期: 2019-03-10 08:29 - 平均心率: 160 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'36" / 04'35" / 05'08" / 05'04" / 05'21" / 04'58" / 04'55" / 04'44" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 269 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 05'08" | 00:14'19" |
| 4 | 05'04" | 00:19'23" |
| 5 | 05'21" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'29" | 00:43'50" |
| 9.3 | 04'57" | 00:45'10" |
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