10.1 km | 01:20:09 | 07:55/km日期: 2019-03-19 16:27 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 12'02" / 08'37" / 07'46" / 09'36" / 09'34" / 07'43" / 07'51" / 08'01" / 08'07" / 08'15" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'03") | 1000 / 1000 |
2 | | 07'35" | 1000 / 2000 |
3 | | 07'45" (+00'10") | 1000 / 3000 |
4 | | 08'26" (+00'51") | 1000 / 4000 |
5 | | 07'56" (+00'21") | 1000 / 5000 |
6 | | 07'42" (+00'07") | 1000 / 6000 |
7 | | 07'50" (+00'15") | 1000 / 7000 |
8 | | 08'00" (+00'25") | 1000 / 8000 |
9 | | 08'07" (+00'32") | 1000 / 9000 |
10 | | 08'14" (+00'39") | 1000 / 10000 |
11 | | 07'40" (+00'05") | 108 / 10108 |
3月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 08'37" | 00:20'39" |
3 | 07'46" | 00:28'25" |
4 | 09'36" | 00:38'01" |
5 | 09'34" | 00:47'35" |
6 | 07'43" | 00:55'18" |
7 | 07'51" | 01:03'09" |
8 | 08'01" | 01:11'10" |
9 | 08'07" | 01:19'17" |
10 | 08'15" | 01:27'32" |
10.1 | 07'40" | 01:28'22" |