14.2 km | 01:06:38 | 04:41/km日期: 2019-03-25 18:17 - 平均心率: 96 - 卡路里: 1215 Cal - 總步數: 11631 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 05'04" / 04'59" / 04'53" / 04'43" / 04'39" / 04'43" / 04'35" / 04'43" / 04'36" / 04'36" / 04'38" / 04'32" / 04'27" / 04'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'41") | 1007 / 1007 | 174 / 112 |
| 2 | | 04'57" (+00'35") | 1009 / 2016 | 176 / 114 |
| 3 | | 04'51" (+00'29") | 1000 / 3017 | 174 / 118 |
| 4 | | 04'42" (+00'20") | 1003 / 4021 | 172 / 122 |
| 5 | | 04'37" (+00'15") | 1004 / 5025 | 174 / 123 |
| 6 | | 04'42" (+00'20") | 1001 / 6027 | 174 / 122 |
| 7 | | 04'35" (+00'13") | 1005 / 7033 | 173 / 125 |
| 8 | | 04'43" (+00'21") | 1008 / 8041 | 173 / 122 |
| 9 | | 04'33" (+00'11") | 1007 / 9048 | 173 / 125 |
| 10 | | 04'33" (+00'11") | 1002 / 10051 | 176 / 124 |
| 11 | | 04'38" (+00'16") | 1005 / 11056 | 175 / 122 |
| 12 | | 04'30" (+00'08") | 1007 / 12064 | 174 / 126 |
| 13 | | 04'24" (+00'02") | 1008 / 13073 | 175 / 128 |
| 14 | | 04'22" | 1006 / 14079 | 173 / 131 |
| 15 | | 04'26" (+00'04") | 214 / 14293 | 173 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.58 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'43" | 00:19'39" |
| 5 | 04'39" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'35" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'36" | 00:42'55" |
| 10 | 04'36" | 00:47'31" |
| 11 | 04'38" | 00:52'09" |
| 12 | 04'32" | 00:56'41" |
| 13 | 04'27" | 01:01'08" |
| 14 | 04'23" | 01:05'31" |
| 14.2 | 05'12" | 01:06'38" |
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