7.3 km | 00:50:23 | 06:54/km日期: 2019-03-20 07:21 - 總爬升: 301 m - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'25" / 10'27" / 10'36" / 05'58" / 05'02" / 04'40" / 04'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'43") | 1000 / 1000 |
| 2 | | 10'26" (+05'46") | 1000 / 2000 |
| 3 | | 10'36" (+05'56") | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'38") | 294 / 7294 |
3月累積里程 : 314.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'27" | 00:17'52" |
| 3 | 10'36" | 00:28'28" |
| 4 | 05'58" | 00:34'26" |
| 5 | 05'02" | 00:39'28" |
| 6 | 04'40" | 00:44'08" |
| 7 | 04'43" | 00:48'51" |
| 7.3 | 05'25" | 00:50'27" |
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