11.1 km | 01:20:05 | 07:11/km日期: 2019-03-22 18:53 - 平均心率: 139 - 卡路里: 875 Cal - 平均步頻: 158
Pace: 06'50" / 07'20" / 07'43" / 06'36" / 06'43" / 06'59" / 07'36" / 06'51" / 07'33" / 07'29" / 07'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 07'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'32" (+00'57") | 1000 / 9000 |
| 10 | | 07'28" (+00'53") | 1000 / 10000 |
| 11 | | 07'34" (+00'59") | 1000 / 11000 |
| 12 | | 06'07" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'20" | 00:14'10" |
| 3 | 07'43" | 00:21'53" |
| 4 | 06'36" | 00:28'29" |
| 5 | 06'43" | 00:35'12" |
| 6 | 06'59" | 00:42'11" |
| 7 | 07'36" | 00:49'47" |
| 8 | 06'51" | 00:56'38" |
| 9 | 07'33" | 01:04'11" |
| 10 | 07'29" | 01:11'40" |
| 11 | 07'35" | 01:19'15" |
| 11.1 | 06'03" | 01:20'05" |
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