12.0 km | 01:08:32 | 05:42/km日期: 2019-03-20 05:58 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'14" / 05'54" / 05'53" / 05'48" / 05'42" / 05'32" / 05'29" / 05'33" / 05'48" / 05'41" / 05'23" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" | 12 / 12012 |
3月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 05'29" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'41" | 00:57'34" |
| 11 | 05'23" | 01:02'57" |
| 12 | 05'32" | 01:08'29" |
| 12.0 | 05'08" | 01:08'33" |
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