8.4 km | 00:44:21 | 05:16/km日期: 2019-03-20 17:11 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'41" / 05'19" / 05'30" / 05'18" / 05'15" / 05'08" / 04'58" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 418 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'08" | 00:32'11" |
| 7 | 04'58" | 00:37'09" |
| 8 | 04'57" | 00:42'06" |
| 8.4 | 05'22" | 00:44'21" |
展開計圈分析
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