7.2 km | 00:49:29 | 06:53/km日期: 2019-03-19 19:59 - 平均心率: 130 - 卡路里: 255 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'32" / 09'49" / 06'23" / 04'41" / 07'52" / 06'24" / 05'21" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'28") | 792 / 792 |
2 | | 25'07" (+20'40") | 78 / 870 |
3 | | 04'45" (+00'18") | 811 / 1682 |
4 | | 50'49" (+46'22") | 111 / 1793 |
5 | | 04'34" (+00'07") | 414 / 2208 |
6 | | 38'31" (+34'04") | 50 / 2258 |
7 | | 04'38" (+00'11") | 405 / 2664 |
8 | | 04'42" (+00'15") | 408 / 3072 |
9 | | 04'45" (+00'18") | 405 / 3478 |
10 | | 04'37" (+00'10") | 415 / 3893 |
11 | | 04'46" (+00'19") | 405 / 4299 |
12 | | 29'51" (+25'24") | 63 / 4362 |
13 | | 04'30" (+00'03") | 419 / 4781 |
14 | | 33'30" (+29'03") | 58 / 4840 |
15 | | 04'36" (+00'09") | 419 / 5259 |
16 | | 04'38" (+00'11") | 407 / 5667 |
17 | | 39'57" (+35'30") | 48 / 5715 |
18 | | 04'46" (+00'19") | 401 / 6117 |
19 | | 04'31" (+00'04") | 420 / 6537 |
20 | | 04'27" | 411 / 6948 |
21 | | 15'15" (+10'48") | 230 / 7179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 174.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 09'49" | 00:16'21" |
3 | 06'23" | 00:22'44" |
4 | 04'41" | 00:27'25" |
5 | 07'52" | 00:35'17" |
6 | 06'24" | 00:41'41" |
7 | 05'21" | 00:47'02" |
7.2 | 13'39" | 00:49'29" |