15.5 km | 01:22:02 | 05:17/km日期: 2019-03-03 07:43 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'47" / 05'15" / 04'58" / 05'34" / 05'05" / 05'47" / 05'21" / 05'25" / 05'12" / 05'26" / 04'52" / 04'57" / 05'02" / 05'23" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'56") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 1000 / 2000 |
3 | | 04'57" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'43") | 1000 / 4000 |
5 | | 05'04" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'56") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 05'25" (+00'34") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'26" (+00'35") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'57" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'11") | 1000 / 13000 |
14 | | 05'22" (+00'31") | 1000 / 14000 |
15 | | 05'20" (+00'29") | 1000 / 15000 |
16 | | 05'17" (+00'26") | 496 / 15496 |
3月累積里程 : 68.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'15" | 00:11'02" |
3 | 04'58" | 00:16'00" |
4 | 05'34" | 00:21'34" |
5 | 05'05" | 00:26'39" |
6 | 05'47" | 00:32'26" |
7 | 05'21" | 00:37'47" |
8 | 05'25" | 00:43'12" |
9 | 05'12" | 00:48'24" |
10 | 05'26" | 00:53'50" |
11 | 04'52" | 00:58'42" |
12 | 04'57" | 01:03'39" |
13 | 05'02" | 01:08'41" |
14 | 05'23" | 01:14'04" |
15 | 05'20" | 01:19'24" |
15.5 | 05'18" | 01:22'02" |