10.1 km | 00:59:40 | 05:53/km日期: 2019-03-19 19:37 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 05'50" / 05'42" / 05'42" / 05'52" / 05'43" / 05'48" / 06'18" / 05'58" / 06'03" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
104.01 km 
UA Speed Form 累積 :
612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 06'18" | 00:40'55" |
| 8 | 05'58" | 00:46'53" |
| 9 | 06'03" | 00:52'56" |
| 10 | 06'02" | 00:58'58" |
| 10.1 | 05'52" | 00:59'43" |
展開計圈分析
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