70.4 km | 08:06:41 | 06:55/km日期: 2014-05-19 06:51 - 總爬升: 343 m - 地點: 環台北市一圏 - 天氣: 雨 - 平均心率: 107 - 卡路里: 4306 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'08" / 06'50" / 07'00" / 07'07" / 07'12" / 07'15" / 07'14" / 07'12" / 07'06" / 06'23" / 06'18" / 07'00" / 07'00" / 06'31" / 06'15" / 06'50" / 07'13" / 07'32" / 07'09" / 07'38" / 07'59" / 07'02" / 06'43" / 06'39" / 06'25" / 06'15" / 06'11" / 07'00" / 06'53" / 07'08" / 07'09" / 06'53" / 06'54" / 06'34" / 06'42" / 06'38" / 06'40" / 06'22" / 06'28" / 06'38" / 06'41" / 06'51" / 06'53" / 05'58" / 06'47" / 06'59" / 06'26" / 07'07" / 06'04" / 07'23" / 07'02" / 06'53" / 07'04" / 06'50" / 07'05" / 07'04" / 07'24" / 07'16" / 07'20" / 06'24" / 06'02" / 07'22" / 07'32" / 07'14" / 07'34" / 06'39" / 07'30" / 06'58" / 07'20" / 07'11" / 07'35" /
今天跟Eric,William及子豪團練,從大直出發;感謝老天爺的幫忙,下了一整天的雨,幫忙降溫,真的很感恩;我征服了它,這就是我要的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 07'07" | 00:28'05" |
| 5 | 07'12" | 00:35'17" |
| 6 | 07'15" | 00:42'32" |
| 7 | 07'14" | 00:49'46" |
| 8 | 07'12" | 00:56'58" |
| 9 | 07'06" | 01:04'04" |
| 10 | 06'23" | 01:10'27" |
| 11 | 06'18" | 01:16'45" |
| 12 | 07'00" | 01:23'45" |
| 13 | 07'00" | 01:30'45" |
| 14 | 06'31" | 01:37'16" |
| 15 | 06'15" | 01:43'31" |
| 16 | 06'50" | 01:50'21" |
| 17 | 07'13" | 01:57'34" |
| 18 | 07'32" | 02:05'06" |
| 19 | 07'09" | 02:12'15" |
| 20 | 07'38" | 02:19'53" |
| 21 | 07'59" | 02:27'52" |
| 22 | 07'02" | 02:34'54" |
| 23 | 06'43" | 02:41'37" |
| 24 | 06'39" | 02:48'16" |
| 25 | 06'25" | 02:54'41" |
| 26 | 06'15" | 03:00'56" |
| 27 | 06'11" | 03:07'07" |
| 28 | 07'00" | 03:14'07" |
| 29 | 06'53" | 03:21'00" |
| 30 | 07'08" | 03:28'08" |
| 31 | 07'09" | 03:35'17" |
| 32 | 06'53" | 03:42'10" |
| 33 | 06'54" | 03:49'04" |
| 34 | 06'34" | 03:55'38" |
| 35 | 06'42" | 04:02'20" |
| 36 | 06'38" | 04:08'58" |
| 37 | 06'40" | 04:15'38" |
| 38 | 06'22" | 04:22'00" |
| 39 | 06'28" | 04:28'28" |
| 40 | 06'38" | 04:35'06" |
| 41 | 06'41" | 04:41'47" |
| 42 | 06'51" | 04:48'38" |
| 43 | 06'53" | 04:55'31" |
| 44 | 05'58" | 05:01'29" |
| 45 | 06'47" | 05:08'16" |
| 46 | 06'59" | 05:15'15" |
| 47 | 06'26" | 05:21'41" |
| 48 | 07'07" | 05:28'48" |
| 49 | 06'04" | 05:34'52" |
| 50 | 07'23" | 05:42'15" |
| 51 | 07'02" | 05:49'17" |
| 52 | 06'53" | 05:56'10" |
| 53 | 07'04" | 06:03'14" |
| 54 | 06'50" | 06:10'04" |
| 55 | 07'05" | 06:17'09" |
| 56 | 07'04" | 06:24'13" |
| 57 | 07'24" | 06:31'37" |
| 58 | 07'16" | 06:38'53" |
| 59 | 07'20" | 06:46'13" |
| 60 | 06'24" | 06:52'37" |
| 61 | 06'02" | 06:58'39" |
| 62 | 07'22" | 07:06'01" |
| 63 | 07'32" | 07:13'33" |
| 64 | 07'14" | 07:20'47" |
| 65 | 07'34" | 07:28'21" |
| 66 | 06'39" | 07:35'00" |
| 67 | 07'30" | 07:42'30" |
| 68 | 06'58" | 07:49'28" |
| 69 | 07'20" | 07:56'48" |
| 70 | 07'11" | 08:03'59" |
| 70.4 | 07'34" | 08:06'41" |
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