8.3 km | 00:53:18 | 06:23/km日期: 2019-03-19 07:19 - 總爬升: 304 m - 卡路里: 477 Cal - 平均步頻: 168
Pace: 00'06" / 07'12" / 11'00" / 11'14" / 06'22" / 05'26" / 04'59" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'03" | 1000 / 1000 |
| 2 | | 07'16" (+07'13") | 1000 / 2000 |
| 3 | | 11'00" (+10'57") | 1000 / 3000 |
| 4 | | 11'13" (+11'10") | 1000 / 4000 |
| 5 | | 06'21" (+06'18") | 1000 / 5000 |
| 6 | | 05'25" (+05'22") | 1000 / 6000 |
| 7 | | 04'59" (+04'56") | 1000 / 7000 |
| 8 | | 04'59" (+04'56") | 1000 / 8000 |
| 9 | | 05'42" (+05'39") | 347 / 8347 |
3月累積里程 : 314.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 07'12" | 00:07'18" |
| 3 | 11'00" | 00:18'18" |
| 4 | 11'14" | 00:29'32" |
| 5 | 06'22" | 00:35'54" |
| 6 | 05'26" | 00:41'20" |
| 7 | 04'59" | 00:46'19" |
| 8 | 05'05" | 00:51'24" |
| 8.3 | 05'30" | 00:53'19" |
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