10.7 km | 00:43:05 | 04:01/km日期: 2019-03-13 17:09 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 55%
Pace: 05'50" / 04'42" / 04'16" / 04'07" / 03'56" / 03'38" / 03'34" / 03'34" / 03'31" / 03'28" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'48") | 895 / 895 |
2 | | 04'55" (+01'34") | 397 / 1292 |
3 | | 04'37" (+01'16") | 402 / 1694 |
4 | | 04'27" (+01'06") | 404 / 2099 |
5 | | 04'17" (+00'56") | 408 / 2507 |
6 | | 04'22" (+01'01") | 399 / 2906 |
7 | | 04'09" (+00'48") | 407 / 3313 |
8 | | 04'04" (+00'43") | 402 / 3716 |
9 | | 04'02" (+00'41") | 410 / 4126 |
10 | | 03'56" (+00'35") | 409 / 4535 |
11 | | 03'51" (+00'30") | 403 / 4939 |
12 | | 03'43" (+00'22") | 413 / 5352 |
13 | | 03'38" (+00'17") | 410 / 5763 |
14 | | 03'39" (+00'18") | 410 / 6174 |
15 | | 03'36" (+00'15") | 405 / 6580 |
16 | | 03'29" (+00'08") | 413 / 6993 |
17 | | 03'33" (+00'12") | 408 / 7401 |
18 | | 03'33" (+00'12") | 410 / 7811 |
19 | | 03'33" (+00'12") | 406 / 8218 |
20 | | 03'30" (+00'09") | 405 / 8623 |
21 | | 03'31" (+00'10") | 408 / 9032 |
22 | | 03'25" (+00'04") | 412 / 9444 |
23 | | 03'27" (+00'06") | 414 / 9859 |
24 | | 03'21" | 416 / 10275 |
25 | | 03'20" | 412 / 10688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 258.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'42" | 00:10'32" |
3 | 04'16" | 00:14'48" |
4 | 04'07" | 00:18'55" |
5 | 03'56" | 00:22'51" |
6 | 03'38" | 00:26'29" |
7 | 03'34" | 00:30'03" |
8 | 03'34" | 00:33'37" |
9 | 03'31" | 00:37'08" |
10 | 03'28" | 00:40'36" |
10.7 | 03'18" | 00:42'53" |