16.0 km | 01:22:13 | 05:07/km日期: 2019-03-20 16:17 - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 166
Pace: 05'02" / 05'14" / 05'01" / 04'51" / 05'00" / 05'02" / 05'05" / 05'09" / 05'10" / 04'57" / 05'05" / 05'26" / 05'16" / 05'21" / 05'41" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'52") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'37" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'02" | 00:30'10" |
| 7 | 05'05" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 05'10" | 00:45'34" |
| 10 | 04'57" | 00:50'31" |
| 11 | 05'05" | 00:55'36" |
| 12 | 05'26" | 01:01'02" |
| 13 | 05'16" | 01:06'18" |
| 14 | 05'21" | 01:11'39" |
| 15 | 05'41" | 01:17'20" |
| 16 | 04'48" | 01:22'08" |
| 16.0 | 04'19" | 01:22'13" |
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