15.6 km | 01:19:43 | 05:06/km日期: 2019-03-19 04:23 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 危險(75)
Pace: 05'33" / 05'04" / 05'07" / 05'03" / 05'17" / 05'12" / 05'05" / 05'02" / 05'01" / 05'06" / 04'53" / 05'19" / 05'03" / 05'00" / 04'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'05" | 00:36'21" |
| 8 | 05'02" | 00:41'23" |
| 9 | 05'01" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 04'53" | 00:56'23" |
| 12 | 05'19" | 01:01'42" |
| 13 | 05'03" | 01:06'45" |
| 14 | 05'00" | 01:11'45" |
| 15 | 04'46" | 01:16'31" |
| 15.6 | 05'15" | 01:19'43" |
展開計圈分析
留言 
