10.0 km | 00:45:00 | 04:29/km日期: 2019-03-19 17:36 - 平均心率: 165 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'43" / 04'43" / 04'41" / 04'32" / 04'32" / 04'30" / 04'35" / 04'24" / 04'28" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'42" (+00'52") | 1000 / 2000 |
| 3 | | 04'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'32" (+00'42") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'39") | 1000 / 6000 |
| 7 | | 04'34" (+00'44") | 1000 / 7000 |
| 8 | | 04'24" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" (+00'37") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 02'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
108.13 km 
Adidas adizero Japan Boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'30" | 00:27'41" |
| 7 | 04'35" | 00:32'16" |
| 8 | 04'24" | 00:36'40" |
| 9 | 04'28" | 00:41'08" |
| 10 | 03'51" | 00:44'59" |
| 10.0 | 02'28" | 00:45'01" |
展開計圈分析
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