10.1 km | 00:54:13 | 05:21/km日期: 2019-03-19 21:00 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 03'45" / 05'14" / 05'22" / 05'29" / 05'31" / 05'33" / 05'42" / 05'40" / 05'34" / 05'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 05'13" (+01'28") | 1000 / 2000 |
3 | | 05'21" (+01'36") | 1000 / 3000 |
4 | | 05'28" (+01'43") | 1000 / 4000 |
5 | | 05'31" (+01'46") | 1000 / 5000 |
6 | | 05'33" (+01'48") | 1000 / 6000 |
7 | | 05'41" (+01'56") | 1000 / 7000 |
8 | | 05'40" (+01'55") | 1000 / 8000 |
9 | | 05'33" (+01'48") | 1000 / 9000 |
10 | | 05'35" (+01'50") | 1000 / 10000 |
11 | | 06'05" (+02'20") | 131 / 10131 |
3月累積里程 : 184.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 05'14" | 00:08'59" |
3 | 05'22" | 00:14'21" |
4 | 05'29" | 00:19'50" |
5 | 05'31" | 00:25'21" |
6 | 05'33" | 00:30'54" |
7 | 05'42" | 00:36'36" |
8 | 05'40" | 00:42'16" |
9 | 05'34" | 00:47'50" |
10 | 05'36" | 00:53'26" |
10.1 | 05'57" | 00:54'13" |