11.7 km | 00:58:49 | 05:02/km日期: 2019-03-19 18:33 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'31" / 05'12" / 05'03" / 04'54" / 08'48" / 03'42" / 03'44" / 03'35" / 03'43" / 03'48" / 07'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'37") | 4666 / 4666 |
| 2 | | 26'47" (+23'14") | 175 / 4841 |
| 3 | | 03'50" (+00'17") | 411 / 5253 |
| 4 | | 03'39" (+00'06") | 425 / 5679 |
| 5 | | 03'44" (+00'11") | 424 / 6103 |
| 6 | | 03'47" (+00'14") | 418 / 6522 |
| 7 | | 03'41" (+00'08") | 425 / 6948 |
| 8 | | 03'33" | 433 / 7381 |
| 9 | | 03'37" (+00'04") | 427 / 7809 |
| 10 | | 03'37" (+00'04") | 430 / 8240 |
| 11 | | 03'43" (+00'10") | 434 / 8674 |
| 12 | | 03'43" (+00'10") | 433 / 9107 |
| 13 | | 03'48" (+00'15") | 420 / 9528 |
| 14 | | 03'47" (+00'14") | 423 / 9952 |
| 15 | | 03'42" (+00'09") | 206 / 10158 |
| 16 | | 17'44" (+14'11") | 178 / 10337 |
| 17 | | 05'19" (+01'46") | 1324 / 11662 |
E24min+96"x5k(陪跑94")+E7min
(陪跑94"，8圈後左大師掉速)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
200.29 km 
Asics Tartherzeal 6 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 08'48" | 00:29'28" |
| 6 | 03'42" | 00:33'10" |
| 7 | 03'44" | 00:36'54" |
| 8 | 03'35" | 00:40'29" |
| 9 | 03'43" | 00:44'12" |
| 10 | 03'48" | 00:48'00" |
| 11 | 07'22" | 00:55'22" |
| 11.7 | 05'12" | 00:58'49" |
展開計圈分析
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