17.0 km | 01:37:56 | 05:45/km日期: 2019-03-21 19:33 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'46" / 06'00" / 05'54" / 05'53" / 05'46" / 05'43" / 05'39" / 05'48" / 05'39" / 05'40" / 05'47" / 05'46" / 05'39" / 05'42" / 05'46" / 05'42" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'02") | 1000 / 17000 |
| 18 | | 07'08" (+01'30") | 14 / 17014 |
3月累積里程 : 214.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 05'39" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'39" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 05'47" | 01:03'35" |
| 12 | 05'46" | 01:09'21" |
| 13 | 05'39" | 01:15'00" |
| 14 | 05'42" | 01:20'42" |
| 15 | 05'46" | 01:26'28" |
| 16 | 05'42" | 01:32'10" |
| 17 | 05'40" | 01:37'50" |
| 17.0 | 07'52" | 01:37'57" |
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