10.0 km | 00:51:31 | 05:09/km日期: 2019-03-17 07:42 - 總爬升: 262 m - 卡路里: 2647 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 25'57" / 30'08" / 02'02" / 01'39" / 01'34" / 01'51" / 01'58" / 02'26" / 01'40" / 02'00" / 02'12" / 02'18" / 02'10" / 01'50" / 01'41" / 01'27" / 02'13" / 02'02" / 01'49" / 02'03" / 01'51" / 01'50" / 01'47" / 01'48" / 01'52" / 02'09" / 02'22" / 02'19" / 01'27" / 02'33" / 02'28" / 02'33" / 02'10" / 01'48" / 01'46" / 02'01" / 02'12" / 02'04" / 02'09" / 01'45" / 02'42" / 01'58" / 02'26" / 05'35" / 05'36" / 05'29" / 05'20" / 05'21" / 05'29" / 05'25" / 05'25" / 05'19" / 05'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'03" (+25'13") | 1736 / 1736 |
2 | | 42'13" (+40'23") | 187 / 1923 |
3 | | 01'50" | 5000 / 6923 |
4 | | 02'05" (+00'15") | 5000 / 11923 |
5 | | 01'52" (+00'02") | 5000 / 16923 |
6 | | 01'55" (+00'05") | 5000 / 21923 |
7 | | 01'58" (+00'08") | 5000 / 26923 |
8 | | 02'16" (+00'26") | 5000 / 31923 |
9 | | 01'59" (+00'09") | 5000 / 36923 |
10 | | 02'07" (+00'17") | 5000 / 41923 |
11 | | 02'10" (+00'20") | 1568 / 43491 |
12 | | 10:30'27" (+28'37") | 2 / 43494 |
13 | | 05'45" (+03'55") | 1000 / 44494 |
14 | | 05'34" (+03'44") | 1000 / 45494 |
15 | | 05'20" (+03'30") | 1000 / 46494 |
16 | | 05'20" (+03'30") | 1000 / 47494 |
17 | | 05'19" (+03'29") | 1000 / 48494 |
18 | | 05'31" (+03'41") | 1000 / 49494 |
19 | | 05'22" (+03'32") | 1000 / 50494 |
20 | | 05'27" (+03'37") | 1000 / 51494 |
21 | | 05'16" (+03'26") | 1000 / 52494 |
22 | | 05'15" (+03'25") | 1000 / 53494 |
3月累積里程 : 58.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'57" | 00:25'57" |
2 | 30'08" | 00:56'05" |
3 | 02'02" | 00:58'07" |
4 | 01'39" | 00:59'46" |
5 | 01'34" | 01:01'20" |
6 | 01'51" | 01:03'11" |
7 | 01'58" | 01:05'09" |
8 | 02'26" | 01:07'35" |
9 | 01'40" | 01:09'15" |
10 | 02'00" | 01:11'15" |
11 | 02'12" | 01:13'27" |
12 | 02'18" | 01:15'45" |
13 | 02'10" | 01:17'55" |
14 | 01'50" | 01:19'45" |
15 | 01'41" | 01:21'26" |
16 | 01'27" | 01:22'53" |
17 | 02'13" | 01:25'06" |
18 | 02'02" | 01:27'08" |
19 | 01'49" | 01:28'57" |
20 | 02'03" | 01:31'00" |
21 | 01'51" | 01:32'51" |
22 | 01'50" | 01:34'41" |
23 | 01'47" | 01:36'28" |
24 | 01'48" | 01:38'16" |
25 | 01'52" | 01:40'08" |
26 | 02'09" | 01:42'17" |
27 | 02'22" | 01:44'39" |
28 | 02'19" | 01:46'58" |
29 | 01'27" | 01:48'25" |
30 | 02'33" | 01:50'58" |
31 | 02'28" | 01:53'26" |
32 | 02'33" | 01:55'59" |
33 | 02'10" | 01:58'09" |
34 | 01'48" | 01:59'57" |
35 | 01'46" | 02:01'43" |
36 | 02'01" | 02:03'44" |
37 | 02'12" | 02:05'56" |
38 | 02'04" | 02:08'00" |
39 | 02'09" | 02:10'09" |
40 | 01'45" | 02:11'54" |
41 | 02'42" | 02:14'36" |
42 | 01'58" | 02:16'34" |
43 | 02'26" | 02:19'00" |
44 | 05'35" | 02:24'35" |
45 | 05'36" | 02:30'11" |
46 | 05'29" | 02:35'40" |
47 | 05'20" | 02:41'00" |
48 | 05'21" | 02:46'21" |
49 | 05'29" | 02:51'50" |
50 | 05'25" | 02:57'15" |
51 | 05'25" | 03:02'40" |
52 | 05'19" | 03:07'59" |
53 | 05'19" | 03:13'18" |
53.7 | 05'20" | 03:16'49" |