11.9 km | 01:15:38 | 06:21/km日期: 2019-03-17 06:40 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'14" / 05'51" / 08'26" / 06'08" / 06'12" / 06'12" / 06'33" / 06'14" / 06'34" / 07'10" / 06'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 07'10" (+01'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 892 / 11892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 08'26" | 00:20'31" |
| 4 | 06'08" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 06'12" | 00:39'03" |
| 7 | 06'33" | 00:45'36" |
| 8 | 06'14" | 00:51'50" |
| 9 | 06'34" | 00:58'24" |
| 10 | 07'10" | 01:05'34" |
| 11 | 06'34" | 01:12'08" |
| 11.9 | 06'17" | 01:17'45" |
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