15.1 km | 01:29:10 | 05:54/km日期: 2019-03-19 20:20 - 平均心率: 158 - 卡路里: 815 Cal - 總步數: 15438 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'55" / 05'49" / 05'47" / 05'39" / 05'55" / 05'51" / 05'46" / 05'47" / 05'57" / 05'48" / 06'00" / 05'59" / 05'56" / 05'49" / 05'56" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'18") | 1002 / 1002 | 172 / 96 |
2 | | 05'48" (+00'07") | 1002 / 2004 | 174 / 98 |
3 | | 05'54" (+00'13") | 1001 / 3006 | 174 / 97 |
4 | | 05'41" | 1001 / 4007 | 173 / 101 |
5 | | 05'55" (+00'14") | 1000 / 5008 | 173 / 97 |
6 | | 05'51" (+00'10") | 1001 / 6010 | 173 / 98 |
7 | | 05'51" (+00'10") | 1000 / 7010 | 173 / 98 |
8 | | 05'47" (+00'06") | 1002 / 8012 | 173 / 99 |
9 | | 05'59" (+00'18") | 1001 / 9013 | 168 / 99 |
10 | | 05'52" (+00'11") | 1000 / 10014 | 173 / 97 |
11 | | 05'59" (+00'18") | 1002 / 11016 | 173 / 96 |
12 | | 06'00" (+00'19") | 1000 / 12017 | 172 / 96 |
13 | | 05'57" (+00'16") | 1001 / 13018 | 173 / 96 |
14 | | 05'54" (+00'13") | 1002 / 14021 | 173 / 97 |
15 | | 05'58" (+00'17") | 1001 / 15023 | 173 / 96 |
16 | | 06'39" (+00'58") | 77 / 15100 | 170 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 136.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'55" | 00:29'05" |
6 | 05'51" | 00:34'56" |
7 | 05'46" | 00:40'42" |
8 | 05'47" | 00:46'29" |
9 | 05'57" | 00:52'26" |
10 | 05'48" | 00:58'14" |
11 | 06'00" | 01:04'14" |
12 | 05'59" | 01:10'13" |
13 | 05'56" | 01:16'09" |
14 | 05'49" | 01:21'58" |
15 | 05'56" | 01:27'54" |
15.1 | 12'30" | 01:29'10" |