13.7 km | 01:11:35 | 05:13/km日期: 2019-03-20 04:53 - 平均心率: 160 - 卡路里: 739 Cal - 總步數: 12208 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'34" / 05'22" / 05'00" / 05'08" / 04'57" / 04'59" / 05'09" / 05'08" / 05'13" / 05'19" / 05'38" / 05'20" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 | 172 / 104 |
| 2 | | 05'21" (+00'25") | 1002 / 2001 | 182 / 102 |
| 3 | | 05'00" (+00'04") | 1000 / 3002 | 175 / 113 |
| 4 | | 05'08" (+00'12") | 1001 / 4003 | 170 / 113 |
| 5 | | 04'59" (+00'03") | 1002 / 5006 | 172 / 116 |
| 6 | | 04'56" | 1002 / 6008 | 170 / 119 |
| 7 | | 05'12" (+00'16") | 1002 / 7011 | 169 / 113 |
| 8 | | 05'10" (+00'14") | 1001 / 8012 | 170 / 113 |
| 9 | | 05'13" (+00'17") | 1002 / 9015 | 167 / 114 |
| 10 | | 05'19" (+00'23") | 1000 / 10015 | 169 / 110 |
| 11 | | 05'42" (+00'46") | 1000 / 11015 | 159 / 109 |
| 12 | | 05'16" (+00'20") | 1000 / 12016 | 170 / 111 |
| 13 | | 05'08" (+00'12") | 1000 / 13017 | 168 / 115 |
| 14 | | 04'59" (+00'03") | 685 / 13702 | 169 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'13" | 00:46'30" |
| 10 | 05'19" | 00:51'49" |
| 11 | 05'38" | 00:57'27" |
| 12 | 05'20" | 01:02'47" |
| 13 | 05'08" | 01:07'55" |
| 13.7 | 05'13" | 01:11'35" |
留言 
展開計圈分析
