13.5 km | 01:07:36 | 04:59/km日期: 2019-03-20 06:45 - 總爬升: 159 m - 卡路里: 730 Cal - 總步數: 12121 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 05'19" / 05'02" / 05'05" / 05'03" / 05'02" / 05'03" / 05'00" / 05'04" / 04'58" / 05'08" / 04'58" / 04'54" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'33") | 1005 / 1005 | 177 / 106 |
| 2 | | 04'59" (+00'15") | 1005 / 2011 | 180 / 110 |
| 3 | | 05'03" (+00'19") | 1001 / 3012 | 183 / 107 |
| 4 | | 05'00" (+00'16") | 1004 / 4017 | 181 / 109 |
| 5 | | 04'59" (+00'15") | 1003 / 5021 | 179 / 111 |
| 6 | | 05'00" (+00'16") | 1004 / 6025 | 178 / 111 |
| 7 | | 04'59" (+00'15") | 1006 / 7032 | 178 / 111 |
| 8 | | 05'00" (+00'16") | 1009 / 8042 | 179 / 111 |
| 9 | | 04'53" (+00'09") | 1002 / 9044 | 179 / 114 |
| 10 | | 05'07" (+00'23") | 1006 / 10051 | 175 / 111 |
| 11 | | 04'54" (+00'10") | 1009 / 11061 | 177 / 114 |
| 12 | | 04'50" (+00'06") | 1007 / 12068 | 180 / 114 |
| 13 | | 04'44" | 1009 / 13077 | 179 / 117 |
| 14 | | 04'27" | 526 / 13603 | 178 / 125 |
3月累積里程 : 83.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'04" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 10 | 05'08" | 00:50'44" |
| 11 | 04'58" | 00:55'42" |
| 12 | 04'54" | 01:00'36" |
| 13 | 04'48" | 01:05'24" |
| 13.5 | 04'35" | 01:07'49" |
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