10.1 km | 01:00:21 | 05:57/km日期: 2019-03-18 19:49 - 平均心率: 163 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'17" / 06'12" / 06'04" / 06'05" / 06'07" / 06'11" / 05'53" / 05'50" / 05'55" / 05'20" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 427 / 427 |
| 2 | | 06'24" (+00'46") | 404 / 831 |
| 3 | | 06'19" (+00'41") | 415 / 1247 |
| 4 | | 06'15" (+00'37") | 419 / 1667 |
| 5 | | 06'02" (+00'24") | 423 / 2090 |
| 6 | | 05'59" (+00'21") | 425 / 2515 |
| 7 | | 06'04" (+00'26") | 423 / 2938 |
| 8 | | 05'58" (+00'20") | 853 / 3792 |
| 9 | | 06'11" (+00'33") | 423 / 4215 |
| 10 | | 06'07" (+00'29") | 425 / 4641 |
| 11 | | 06'15" (+00'37") | 841 / 5483 |
| 12 | | 06'11" (+00'33") | 418 / 5901 |
| 13 | | 05'54" (+00'16") | 421 / 6322 |
| 14 | | 05'52" (+00'14") | 847 / 7170 |
| 15 | | 05'51" (+00'13") | 427 / 7598 |
| 16 | | 05'46" (+00'08") | 454 / 8052 |
| 17 | | 05'52" (+00'14") | 389 / 8441 |
| 18 | | 05'47" (+00'09") | 418 / 8860 |
| 19 | | 05'49" (+00'11") | 425 / 9285 |
| 20 | | 05'38" | 422 / 9707 |
| 21 | | 04'27" | 410 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 32.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 9 | 05'55" | 00:54'34" |
| 10 | 05'20" | 00:59'54" |
| 10.1 | 03'48" | 01:00'21" |
展開計圈分析
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