10.3 km | 00:57:18 | 05:34/km日期: 2019-03-18 17:45 - 總爬升: 211 m - 平均心率: 171 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'09" / 06'10" / 05'41" / 05'22" / 05'26" / 05'38" / 05'45" / 05'20" / 05'03" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'22" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'20" | 00:45'31" |
| 9 | 05'03" | 00:50'34" |
| 10 | 05'19" | 00:55'53" |
| 10.3 | 04'59" | 00:57'18" |
展開計圈分析
留言 
