22.0 km | 02:19:28 | 06:21/km日期: 2019-03-17 06:31 - 平均心率: 156 - 卡路里: 1777 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'28" / 06'10" / 05'55" / 05'58" / 05'58" / 06'18" / 06'03" / 06'42" / 06'47" / 06'13" / 05'58" / 06'41" / 05'52" / 08'28" / 05'58" / 05'45" / 07'43" / 06'09" / 06'17" / 06'46" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+01'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 08'27" (+02'42") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 07'42" (+01'57") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'16" (+00'31") | 1000 / 19000 |
| 20 | | 06'46" (+01'01") | 1000 / 20000 |
| 21 | | 05'59" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" | 950 / 21950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 159.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 06'18" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 06'42" | 00:49'32" |
| 9 | 06'47" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 11 | 05'58" | 01:08'30" |
| 12 | 06'41" | 01:15'11" |
| 13 | 05'52" | 01:21'03" |
| 14 | 08'28" | 01:29'31" |
| 15 | 05'58" | 01:35'29" |
| 16 | 05'45" | 01:41'14" |
| 17 | 07'43" | 01:48'57" |
| 18 | 06'09" | 01:55'06" |
| 19 | 06'17" | 02:01'23" |
| 20 | 06'46" | 02:08'09" |
| 21 | 05'59" | 02:14'08" |
| 22.0 | 05'37" | 02:19'29" |
展開計圈分析
留言 
