12.0 km | 01:36:45 | 08:02/km日期: 2019-03-19 18:42 - 平均心率: 149 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 08'16" / 07'37" / 07'34" / 07'48" / 08'15" / 07'52" / 07'48" / 08'58" / 08'08" / 07'53" / 08'00" / 08'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'42") | 1000 / 1000 |
| 2 | | 07'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 07'47" (+00'13") | 1000 / 4000 |
| 5 | | 08'14" (+00'40") | 1000 / 5000 |
| 6 | | 07'52" (+00'18") | 1000 / 6000 |
| 7 | | 07'48" (+00'14") | 1000 / 7000 |
| 8 | | 08'57" (+01'23") | 1000 / 8000 |
| 9 | | 08'08" (+00'34") | 1000 / 9000 |
| 10 | | 07'52" (+00'18") | 1000 / 10000 |
| 11 | | 07'59" (+00'25") | 1000 / 11000 |
| 12 | | 08'24" (+00'50") | 1000 / 12000 |
| 13 | | 07'40" (+00'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
143.69 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'37" | 00:15'53" |
| 3 | 07'34" | 00:23'27" |
| 4 | 07'48" | 00:31'15" |
| 5 | 08'15" | 00:39'30" |
| 6 | 07'52" | 00:47'22" |
| 7 | 07'48" | 00:55'10" |
| 8 | 08'58" | 01:04'08" |
| 9 | 08'08" | 01:12'16" |
| 10 | 07'53" | 01:20'09" |
| 11 | 08'00" | 01:28'09" |
| 12 | 08'24" | 01:36'33" |
| 12.0 | 08'23" | 01:36'45" |
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