21.1 km | 02:09:42 | 06:07/km日期: 2019-03-17 06:20 - 卡路里: 1169 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'45" / 06'42" / 06'32" / 06'25" / 06'21" / 05'56" / 06'03" / 06'09" / 06'06" / 06'00" / 05'43" / 05'46" / 06'01" / 06'00" / 05'58" / 05'57" / 06'11" / 06'14" / 06'09" / 05'59" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'11") | 1000 / 21000 |
| 22 | | 05'48" (+00'06") | 148 / 21148 |
3月累積里程 :
250.12 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 06'21" | 00:32'45" |
| 6 | 05'56" | 00:38'41" |
| 7 | 06'03" | 00:44'44" |
| 8 | 06'09" | 00:50'53" |
| 9 | 06'06" | 00:56'59" |
| 10 | 06'00" | 01:02'59" |
| 11 | 05'43" | 01:08'42" |
| 12 | 05'46" | 01:14'28" |
| 13 | 06'01" | 01:20'29" |
| 14 | 06'00" | 01:26'29" |
| 15 | 05'58" | 01:32'27" |
| 16 | 05'57" | 01:38'24" |
| 17 | 06'11" | 01:44'35" |
| 18 | 06'14" | 01:50'49" |
| 19 | 06'09" | 01:56'58" |
| 20 | 05'59" | 02:02'57" |
| 21 | 05'54" | 02:08'51" |
| 21.1 | 05'43" | 02:09'42" |
展開計圈分析
留言 
