21.9 km | 01:20:24 | 03:40/km日期: 2019-03-17 06:30 - 卡路里: 1510 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 03'40" / 03'43" / 03'44" / 03'43" / 03'47" / 03'41" / 03'43" / 03'43" / 03'43" / 03'41" / 03'43" / 03'47" / 03'43" / 03'40" / 03'39" / 03'35" / 03'35" / 03'35" / 03'37" / 03'39" / 03'39" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'05") | 1000 / 1000 |
2 | | 03'42" (+00'08") | 1000 / 2000 |
3 | | 03'43" (+00'09") | 1000 / 3000 |
4 | | 03'43" (+00'09") | 1000 / 4000 |
5 | | 03'46" (+00'12") | 1000 / 5000 |
6 | | 03'41" (+00'07") | 1000 / 6000 |
7 | | 03'42" (+00'08") | 1000 / 7000 |
8 | | 03'43" (+00'09") | 1000 / 8000 |
9 | | 03'42" (+00'08") | 1000 / 9000 |
10 | | 03'41" (+00'07") | 1000 / 10000 |
11 | | 03'42" (+00'08") | 1000 / 11000 |
12 | | 03'47" (+00'13") | 1000 / 12000 |
13 | | 03'42" (+00'08") | 1000 / 13000 |
14 | | 03'39" (+00'05") | 1000 / 14000 |
15 | | 03'39" (+00'05") | 1000 / 15000 |
16 | | 03'35" (+00'01") | 1000 / 16000 |
17 | | 03'35" (+00'01") | 1000 / 17000 |
18 | | 03'34" | 1000 / 18000 |
19 | | 03'37" (+00'03") | 1000 / 19000 |
20 | | 03'38" (+00'04") | 1000 / 20000 |
21 | | 03'38" (+00'04") | 1000 / 21000 |
22 | | 03'35" (+00'01") | 857 / 21857 |
3月累積里程 : 303.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'43" | 00:07'23" |
3 | 03'44" | 00:11'07" |
4 | 03'43" | 00:14'50" |
5 | 03'47" | 00:18'37" |
6 | 03'41" | 00:22'18" |
7 | 03'43" | 00:26'01" |
8 | 03'43" | 00:29'44" |
9 | 03'43" | 00:33'27" |
10 | 03'41" | 00:37'08" |
11 | 03'43" | 00:40'51" |
12 | 03'47" | 00:44'38" |
13 | 03'43" | 00:48'21" |
14 | 03'40" | 00:52'01" |
15 | 03'39" | 00:55'40" |
16 | 03'35" | 00:59'15" |
17 | 03'35" | 01:02'50" |
18 | 03'35" | 01:06'25" |
19 | 03'37" | 01:10'02" |
20 | 03'39" | 01:13'41" |
21 | 03'39" | 01:17'20" |
21.9 | 03'35" | 01:20'25" |