6.1 km | 00:40:18 | 06:38/km日期: 2019-03-14 18:15 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'30" / 06'42" / 06'41" / 06'47" / 09'17" / 06'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 500 / 500 |
| 2 | | 06'30" (+00'16") | 500 / 1000 |
| 3 | | 06'37" (+00'23") | 500 / 1500 |
| 4 | | 06'45" (+00'31") | 500 / 2000 |
| 5 | | 06'36" (+00'22") | 500 / 2500 |
| 6 | | 06'44" (+00'30") | 500 / 3000 |
| 7 | | 06'44" (+00'30") | 500 / 3500 |
| 8 | | 06'52" (+00'38") | 500 / 4000 |
| 9 | | 06'45" (+00'31") | 500 / 4500 |
| 10 | | 06'14" | 500 / 5000 |
| 11 | | 06'35" (+00'21") | 500 / 5500 |
| 12 | | 06'41" (+00'27") | 500 / 6000 |
| 13 | | 06'19" (+00'05") | 75 / 6075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 09'17" | 00:35'57" |
| 6 | 06'38" | 00:42'35" |
| 6.1 | 06'22" | 00:43'04" |
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