12.4 km | 01:10:18 | 05:40/km日期: 2019-03-13 21:02 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 03'04" / 05'02" / 05'41" / 05'35" / 05'41" / 05'36" / 10'34" / 05'45" / 05'47" / 05'52" / 05'46" / 05'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'40" (+00'38") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'37" (+00'35") | 1000 / 7000 |
8 | | 05'45" (+00'43") | 1000 / 8000 |
9 | | 05'46" (+00'44") | 1000 / 9000 |
10 | | 05'52" (+00'50") | 1000 / 10000 |
11 | | 05'45" (+00'43") | 1000 / 11000 |
12 | | 05'49" (+00'47") | 1000 / 12000 |
13 | | 05'36" (+00'34") | 390 / 12390 |
3月累積里程 : 184.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 05'02" | 00:08'06" |
3 | 05'41" | 00:13'47" |
4 | 05'35" | 00:19'22" |
5 | 05'41" | 00:25'03" |
6 | 05'36" | 00:30'39" |
7 | 10'34" | 00:41'13" |
8 | 05'45" | 00:46'58" |
9 | 05'47" | 00:52'45" |
10 | 05'52" | 00:58'37" |
11 | 05'46" | 01:04'23" |
12 | 05'49" | 01:10'12" |
12.4 | 05'35" | 01:12'23" |